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cold. joe: was that new jersey that s sunrise. griff: look at that gorgeous sky. that is what we call dawn patrol. [splash] griff: have enough light to see the waves out there. you can see them come in. i think i looked at the surf report. it s about 2 to 3 feet. the wind is not strong right now. i have surfed there. a fantastic place to go and surf. we now have gotten the video of your skills to demonstrate to americans of how good you are. now, you were thrown into this by the producers. and you absolutely right. perfect balance. arms out. maintaining your center of gravity and then it threw you off. you were in there for a second. on the east coast, the waves are very short, very quickly they don t last forever we would have got been a great wave. that s what i look like standing, just standing, that s me just standing. lisa: do you know what is absolutely first of all it got started before the clock. i started moving before the clock. buy but anyways i f ....
$100 million transactions to be disclosed. dozens were made by ftx. tennis star novak djokovic reflects on being deported from australia last year after being granted a visa and arriving back to the country to this year s australia open. what happened 12 months ago was not easy for, you know, for me, for my family. you can t forget those events, you know. it s one of these things that sticks with you. it stays with you for, i guess, the rest of your life. ashley: djokovic went on to say he has no hard feelings for the country and ready to move on. i guess good for him being that big of a person i guess when you have that much money you move on. makes it a little easier. lisa: he deserves so much respect. he was willing to give up so much for something so important which is just individual rights, god bless him. joey: ennis kanter freedom a friend of our network that story amazing. ....
My new year s resolutions sit less, move more. you want to stay active. if you are sitting too much you will have stiff joints, body aches and feel like your energy is drained but if you are up, out and about moving that helps with your circulation and reduces your blood pressure and also your risk of cardiovascular disease and diabetes. that is my number one resolution moving into 2023. joey: and stand at your desk at many offices so that is a good thing. lisa: i love walking outside to take my dog. griff: peloton at his desk. [laughter] that is great. you can wear your helmets. very good. and also very important you want to get your routine yearly physicals. a lot of us put it off and postponed during the pandemic. when you get your physical that is early prevention, things that you can do. pickup for example breast cancer. so you want to check your ....
Mammograms, colonoscopies, pap smears, and then of course, we want to get our kids back to the childhood vaccinations as well. lisa: don t eat bacon and eggs before blood work. i did that one time. [laughter] what did you eat this morning? bacon and eggs. that might mess with your cholesterol. joey: that egg might be intrusive but check up colon cancer is a big problem. absolutely right, joey. it is more common. i actually see it in 30 years old. lisa: sleep is a big one, right? you want seventh-8 hours of sleep. your body regenerates when you sleep. that is a good part of self care, mental health care as well. make sure you are getting enough rest that you are alert, awake, oriented throughout the day with more energy and improvement. griff: i likes sleep quite ....
Here who had a bag issue. that live traffic control app. i m going to download that. lisa: all of them. joey expwro that s fantastic. griff: just heard my flight is not going to make it get me on a different flight. lisa: kurt the cyberguy. happy new year, guys. griff: speaking of new year, are you looking to make healthy new year s resolutions? lisa: dr. janette nesheiwat is here to give her suggestions and that s next. all i want to do is have some fun i got a feeling the party has just begun all i want to do is have some fun not coughing? hashtag still not coughing?! mucinex dm gives you 12 hours of relief from chest congestion and any type of cough, day or night. mucinex dm. it s comeback season. ....