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Well-being starts early: Travellers share benefits of rising with the sun

AFP – In the northern hemisphere, the number of hours of daylight are finally increasing, but in many zones the lack of light combined with winter temperatures can make it difficult to face the daily grind with panache. You’ve probably already heard that getting up late every day is a bad habit that can have […]

Italy , Courmayeur , Valled-aosta , Belgium , Sweden , Swedish , Johan-verbraecken , Swedish-gokotta , Passion-sant , Antwerp-hospital , 211-northern-hemisphere

Rise and Shine With Gökotta, the Swedish Ritual That'll Make You a Morning Person

In Sweden, gökotta is a tradition that involves getting the day off to a good start. This ritual, which could be translated as 'getting up early to hear the first birds sing,' involves getting up at dawn to enjoy nature.

Italy , Sweden , Courmayeur , Valled-aosta , Swedish , Johan-verbraecken , Passion-sant , Antwerp-hospital , Swedish-summer , Itualm-gokotta , Arly-morning