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New preliminary research has identified the five foods with the highest amount of prebiotics: dandelion greens, Jerusalem artichokes, garlic, leeks, and onions. Prebiotics help support gut health, and prebiotic-rich foods also contain high amounts of fiber.
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Fruits and vegetables contain prebiotics, which act as a food source for gut microbes and may boost overall health
In a new study, scientists estimated the prebiotic content of thousands of food types by using preexisting literature to find out which foods offer the highest prebiotic content.