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How much added sugar does a slice of bread contain?

Commercially produced white bread may contain added sugar, ranging from 1-2 grams per slice. This can be bad because it's high in carbs and low in nutrients, and can increase blood sugar and hunger. Look for whole-grain bread instead, which is higher in fiber. You can check the amount of sugar in bread by looking at the nutrition label. Choose bread that has at least 3g of fiber per slice and less than 100 calories per slice. Avoid white bread and bread that doesn't list "whole" as the first ingredient. In general, try to avoid white bread as much as possible. ....

Vinita Singh Rana , Pooja Shah Bhave , National Nutrient Database , Nutrient Database , Apollo Hospitals , Added Sugar In Daily Products , Dded Sugar In Foods , Dded Sugar Risks , Ndianexpress Com ,

Plant-based diets may affect the risk of developing OSA

Plant-based diets may affect the risk of developing OSA
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Flinders University , South Australia , Yohannes Melaku , Nutrition Examination Survey , Flinders University College Of Medicine , Public Health , Us National Health , Us Department Of Agriculture , Flinders University College , Nutrient Database , Dietary Studies , Patterns Equivalents Database ,

Ultra-processed foods linked to higher risk of sarcopenia

Study finds a direct correlation between ultra-processed food consumption and increased risk of low muscle mass in adults, suggesting dietary changes could combat sarcopenia. ....

United States , Nutrition Examination Survey , National Health , Nutrient Database , Dietary Studies , Physical Activity , Public Health ,

Higher antioxidant intake linked to lower back pain risk in women, study finds

Study investigates the link between dietary antioxidant intake and low back pain, revealing that higher antioxidant levels, particularly selenium and zinc, may reduce the likelihood of low back pain in American women. ....

United States , Kateryna Artsybasheva , Participants Of The National Health , Nutrition Examination , Public Health , National Health , Nutrition Examination Survey , Nutrient Database , Dietary Studies , Hispanic White , Back Pain , Neuropathic Pain , Physical Activity , Public Health ,