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With the Sleepy Girl Mocktail trending on TikTok, Brittany Miller writes about her experience trying the drink herself, and whether it fulfilled on its promise of a better nights sleep
Sleeping better with alcohol or caffeine may be a false perception that leads to poorer sleep, a new study finds.
New research from Sweden suggests snoozing may not be as detrimental as it seems, though some sleep experts still advise against it.
The researchers found little difference between the cognitive ability of those who woke up at the sound of their alarm, and those who chose to “snooze” in.
A new study suggests smashing that alarm button may not be all that bad. But sleep experts say there may be better ways to wake up.