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I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m. - Vimarsana News

I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.

John Salton, a 63-year-old ultra-runner, started running 10 years ago. He practices breathwork, eats a plant-based diet, and drinks plenty of water.

Source: yahoo.com
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John SaltonBrett Haynes
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