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Treatment methods for season depression include light boxes, sitting in sunlight when possible and getting physical activity.
Treatment methods for season depression include light boxes, sitting in sunlight when possible and getting physical activity.
Treatment methods for season depression include light boxes, sitting in sunlight when possible and getting physical activity.
Colder weather, less daylight and seasonal changes can affect your overall mood, leading to depression or seasonal affective disorder, also known as SAD, affecting about 11 million across the U.S. annually.
Talking to your kids about violence and war isn't easy. Find vetted resources to help here.