Here are some of the best books to read when you can't sleep
Read yourself to sleep It's been proven that reading can help to improve your health in many different ways. Reading can help to decrease blood pressure and lower heart rate. In fact, studies have shown that reading for as little as six minutes before bedtime reduces stress by 68 per cent. With this in mind, the research team at OTTY Sleep have brought together the best bedtime reading books for a peaceful night sleep (if you can put them down)! Sometimes it’s as simple as swapping a nighttime social media scroll for a good book. Quiet by Fearn Cotton Do you think you could have a more pos...
Source: wakefieldexpress.co.uk