Jonathan Anzaldi News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Movement is the ultimate medicine that our bodies crave and require. As a personal trainer, my favorite part about my job is helping people feel better about themselves. Whenever I start with a new client, I first like to hear about the person’s history with exercise. Second, I like to make note of any injuries, surgeries, or ailments that might influence or drive our programming. Lastly, I like to capture a clear understanding of my client’s goals.

As the curtains close on another eventful summer, September can be looked at as a time of year to start fresh and refocus. Calendars return with structure, and routine falls back into balance. As you dive headfirst into all the activities, extracurriculars, sports and social obligations this fall, I am here to remind you of one very important thing - yourself. 

One of Jonathan Anzaldi’s earliest memories is standing on a stepstool in front of the stove around the age of four next to his grandmother, a Sicilian immigrant who taught

The colorful new Nana’s opened three weeks ago in Redondo’s Kitchen Terminal