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I teach journaling workshops to help people process tough emotions and communicate better. Try these prompts to get started.

A journaling expert explains how to journal to process emotions and learn to communicate better. Follow these tips and prompts. ....

New York , United States , Amber Rae , New York City , Bullet Journal , Journaling Workshop ,

4 Ways To Spark Self-Awareness As A Leader

Self-awareness is one of the most important skills you can develop as a leader. Learn how you can show up as a more enlightened leader. ....

Josh Reeves , Self Awareness , Zvi Band ,

Elevate Your Day With The Transformative Benefits Of Journaling

Experts share key facts about the benefits of journaling and how to make it a part of your routine even if you’re really busy and have no idea where to start. ....

Jennifera Gray , Amber Rae , Licensed Professional Counselor , Feelings Journal , Mental Health , Self Care ,

Pittsfield: Restorative yoga workshop offered

Kathleen Kraft, an advanced teacher of therapeutic yoga, will present "Yoga Nidra and Reflective Journaling" on Wednesday, Feb. 7, at the Berkshire Athenaeum. ....

Kathleen Kraft , Yoga Nidra , Restorative Yoga , Yogic Sleep , Therapeutic Yoga , Riends Of The Berkshire Athenaeum , Berkshire Athenaeum ,

What to Include in Your Mental Health First Aid Kit

Having a well-equipped mental health first aid kit is as important as the traditional first aid kit for physical health. ....

First Aid Kit , Coping Mechanisms , Self Care ,