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​​Wamiqa Gabbi: 10 fitness lessons to take from this Bollywood heartthrob

Wamiqa Gabbi, the epitome of adorable,has more to offer other than her flawless performances in Khufiya, Jubilee, and Charlie Chopra. She serves the best fitness inspiration for all.

Charlie-chopra , Wamiqa-gabbi , Weight-loss , Jubilee , Fitness-motivation , Fitness-inspiration , Celebrity-fitness ,

Sonko visits City Hall after four years, meets Sakaja

On Friday, Sonko paid a visit to Governor Johnson Sakaja in the office he once occupied as the county's sheriff.

Kenya , Nairobi , Nairobi-area , Makadara , Brian-weke , Yusuf-hassan , Johnson-sakaja , Mike-sonko , Party-of-national-unity , Nairobi-senate , Senate-on , Nairobi-governor-mike-sonko

Martha Karua should reconcile with Kalonzo

Martha Karua should make up with Kalonzo Musyoka because Kenya needs Azimio to be a united forceful parliamentary opposition.

Kenya , United-states , Kenyan , Kalonzo-musyoka , Martha-karua , President-kenyatta , Central-kenya , Opposition , Azimio , Independence , Ruto , Uda

Breakfast

a difference to them individually. now let's take a look at how the tubes are running this morning. and there are minor delays on the central, jubilee and metropolitan lines with severe delays on the victoria line at the moment. time for the weather. here's kawser. hello and a very good morning to you. it's another chilly start to the day, but, once again, we're expecting plenty in the way of crisp winter sunshine across the region. although it's still quite breezy out there with that fairly brisk east to northeasterly wind, there'll be some patches of cloud, but plenty in the way of sunshine into the afternoon, too, and temperatures reaching around 4—6 celsius. but add on the strength of that wind and, again, it will feel much colder. this evening and overnight, largely dry conditions, some patches of cloud, but lots of clear weather. temperatures quite widely dipping to freezing or below — we're looking at overnight lows of —1 to —3 celsius. so certainly a chilly start to thursday and high pressure does stay with us as we look ahead to thursday and friday, too. but we're drawing in some slightly less cold air and more

Look , Delays , Tubes , Difference , Central , Lines , Victoria-line , Jubilee , Way , Weather , Hello , Region

How I became Luo Ker - Nyandiko Ong'adi speaks

The role of Ker is mainly to solve disputes, bring peace, and unite people.

Awendo , Nyanza , Kenya , Siaya , Nakuru , Rift-valley , Tanzania , Migori , Homa-bay , Ofafa , Nairobi-area , Kisumu