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Hectic work schedules and irregular work hours have proven to be harmful to people's long-term mental and physical health.

People who work a job with nonstandard hours are more likely to report sleep issues, poor health, and depression symptoms by age 50.

Working the night shift as a young adult probably doesn’t seem that bad, right? You’re young and energetic, the hours give you plenty of free time during the day — what’s not to like? Well, a new study finds all of these night shifts and irregular schedules can affect your health decades later. A researcher from New York University finds that “volatile work schedules” in your 20s can lead to sleep issues and poor physical and mental health by age 50.

A recent study reveals that irregular work schedules or working outside a normal 9-to-5 can negatively impact your health later in life.

Working long hours earlier in life may be linked to worse health as you age, a study has found. Wen-Jui Han, from New York University, analyzed data from more…