World Sleep Day: Why achievers prioritise nightly rest matters so much
In this highly competitive world, it feels like we have two forces running through our lives: one pushing us into the world to achieve and succeed, and the..
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In this highly competitive world, it feels like we have two forces running through our lives: one pushing us into the world to achieve and succeed, and the..
What it's like to do proper deliberate practice in an extremely technical sport, and what I learnt that may be useful outside.
When learning a new skill, whether you hope to master a musical instrument, sport or software program, follow this advice from the University of North Carolina at Chapel Hill School of Education’s Jeffrey A. Greene.
With Deliberate Practice, I doubled the number of sessions I had with my clients, cut the amount of unplanned dropouts in half, and more.
I had 50 painfully uncomfortable conversations with strangers in New York City to practice being assertive under pressure. Here’s what I learned.