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Forget all the others, hormone diets claim to be the secret to fast, easy weight loss. But are they really just preying on our insecurities? Healthy or Hoax host Stacey Morrison finds out.
Keeping fasts, staying fast - Muslim women athletes and Ramadan Tuesday, May 11, 2021 RNZ Mariam Bahar has been fasting during Ramadan each year since she was 9 years old while growing up in Sri Lanka. I meet Mariam at 5am just as she's finishing her sahur or sehri - a pre-dawn meal before starting the day's fast. She's in her workout gear and will start her morning workout shortly after prayers at 5.34am today. She trains Crossfit competitively and is also a personal trainer for women. During Ramadan, although her workout is a milder version of what she normally do...