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How Long Does It Take to Break a Bad Habit?

Old patterns are often hard to shake, but it can be done. We asked an expert how long it takes to break a bad habit.

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New study aims to discover whether insomnia treatment can reduce cardiovascular disease risks

It's no secret that a good night's rest can do wonders for one's health, but those who struggle with insomnia have a nearly 50% increased risk of cardiovascular disease.

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$3M Study to Probe Insomnia Treatment's Effect on Heart Disease

$3M Study to Probe Insomnia Treatment's Effect on Heart Disease
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New initiative helping UVA Health reach rural areas

A new initiative from UVA is helping it to expand its ability to reach rural areas of Virginia.

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Grand Challenges Target Cancer, Youth Mental Health, and Democracy in Rural VA

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Mobile Health Platform for People With HIV Lauded as 'Best Care Practice'

Mobile Health Platform for People With HIV Lauded as 'Best Care Practice'
virginia.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from virginia.edu Daily Mail and Mail on Sunday newspapers.

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New app aims to provide vital support to people battling opioid-use disorder

With opioid-overdose deaths reaching an all-time high during the COVID-19 pandemic, a new app developed at UVA Health is helping people struggling with opioids get the care they need.

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