Karend Corbin News Today : Breaking News, Live Updates & Top Stories | Vimarsana

THE WASHINGTON POST – For years scientists have believed that when it comes to weight gain, all calories are created equal. But an intriguing new study, published in the journal Nature Communications, suggests that’s not true. The body appears to react differently to calories ingested from high-fibre whole foods vs ultra-processed junk foods. The reason? […]

By eating a fiber-rich diet, you are not just feeding yourself, but also your intestinal microbes, which, the new research shows, effectively reduces your calorie intake.

For weight loss, whether you feed your gut microbiome high- or low-quality calories makes a difference, a new study suggests