FINIS Set of the Week: Cross Swim
Mix up your workout by adding in some land workouts into your swim!
Source: swimswam.com
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FINIS Set of the Week: Reasons I Cried In College
This distance set is designed to challenge you to change speeds, particularly from the 400 to 500-meter repeats.
Source: swimswam.com
FINIS Set of the Week: Descend Into Heck
This week's set is working on changing speeds by, you guessed it, descending!
Source: swimswam.com
FINIS Set of the Week: Is This What Sprinters Do?
For distance swimmers, this set will be a welcome change of pace with some fast 25s.
Source: swimswam.com
FINIS Set of the Week: ABSolutely Painful
This week's set is an absolute killer. Ab work on ab work on ab work.
Source: swimswam.com