FINIS Set of the Week: Descend Into Heck
This week's set is working on changing speeds by, you guessed it, descending!
Source: swimswam.com
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FINIS Set of the Week: Long Easy Swimming
This week's workout was designed as a recovery day. Just some long easy swimming.
Source: swimswam.com
FINIS Set of the Week: ABSolutely Painful
This week's set is an absolute killer. Ab work on ab work on ab work.
Source: swimswam.com
FINIS Set of the Week: Resistance is Futile
This set is designed to work on your speed by adding resistance then taking it away for sprints.
Source: swimswam.com