FINIS Set of the Week: Underwater Work & Breath Control
This set is a hypoxic set. That means you’ll be doing some underwaters and breath control.
Source: swimswam.com
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FINIS Set of the Week: Skills and Drills
This week’s set is focused on technique; specifically the early vertical forearm in the catch.
Source: swimswam.com
FINIS Set of the Week: Shake It Out
This week's set was designed for recovery. 2000 yards to shake it out and get that lactic acid out of your body.
Source: swimswam.com
FINIS Set of the Week: IM Free For All
This week's set was designed for those who are trying to add a little bit of IM into their workouts, but want to do it in moderation.
Source: swimswam.com
FINIS Set of the Week: Kick It Up A Notch
This week's set is a good old fashioned kick set with a little bit of breath control at the end.
Source: swimswam.com