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Snoring can be a clue. it's not always the case. >> what if you have asthma? >> when your wife is not sleeping in the same bed with you, they're tired of your snoring, you have a sleep problem. >> not everyone that snores has sleep apnea, but as david says it can be a clue. if you snore or you're breathing in fits or starts or you have headaches or fatigue the next day. >> no vitamin to add that lep n leptin? >> you can take zinc, melatonin. >> not to go to sleep, to replace whatever it is -- >> you get less leptin. not yet. there will eventually be a pill of leptin. right now it's in the -- k...
Techniques, yoga, but i know that everybody loves the herbals that we recommend. the best one out there is really kava. you have heard about kava tea. >> kava is the best one. it calms you down, it can make you sleep well, and the other is passion flow er tea. you should try the herbals before you jump in. a lot of the medications are addictive. they can stay with you and you get used to it. >> i want to add valerian which david has mentioned before. valerian tea helps at night. >> xanax and valium -- >> those should be the last resort. i think accepting the symptoms, finding the right person ...