I was reading an account of the 2024 Boston Marathon held Monday, April 15, which summed up the day as a “tale of two races.” The writer noted that the weather conditions were favorable for the elite runners, who started earlier in the morning before temperatures began to rise. The men’s winner was Ethiopia’s Sisay […]
It’s that time of year when I encourage runners to get outside and run. I encourage them to become “winter warriors.” There are evolutionary and biological reasons why the human-animal wants to “hibernate,” but there are many reasons for runners not to succumb to this instinct. Therefore, runners should embrace this time of the year […]