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The 28-Day Workout Challenge That Will Get You Stronger All Over

Published: January 1, 2023

All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

Source: womenshealthmag.com

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Ariel BelgraveJacqueline AndriakosKelli LadererL Ean ProgramHealth FitnessNational Academy Of Sports MedicineWomen HealthDay Workout Challenge GameChallenges FacebookExecutive HealthFitness DirectorReal SimpleNational AcademySports MedicineJennifer Nied