'I Tried The 28-Day Workout Challenge, And Saw These Results"
I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.
Source: womenshealthmag.com
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The 28-Day Workout Challenge That Will Get You Stronger All Over
All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.
Source: womenshealthmag.com
Upper-Body Dumbbell Strength Workout Video
Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout—part of the WH 28-day workout challenge 2023.
Source: womenshealthmag.com
20-Minute Bodyweight Upper-Body Workout Video
Programmed by Ari Belgrave, CPT, as part of the Women's Health 28-day workout challenge 2023, this workout hits the arms, shoulders, and back with no equipment.
Source: womenshealthmag.com
20-Minute Bodyweight Lower-Body Workout Video
Programmed by Ariel Belgrave, CPT, for the Women's Health 28-day workout challenge 2023, this workout hits the butt, legs, and hamstrings with no equipment.
Source: womenshealthmag.com