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If you're a runner, this is how you should train legs at the gym

Combining weights with endurance training is a problem most gym goers will encounter. To train legs with minimal cost to running, bear these points in mind ....

Kenji Doma , James Cook University ,

Soldiers 'use force' to stay fighting fit

Soldiers 'use force' to stay fighting fit
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

Brian Heilbronn , Chelsea Smith , Kenji Doma , Anthony Leicht , Australian Army , University Medal , James Cook University , Prof Leicht , Exercise Science , Associate Prof ,

Game-changing tool to help rehab patients

Game-changing tool to help rehab patients
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

Western Australia , Shan Zhou , Sara Brice , Kenji Doma , Jonathan Connor , Curtis James , Omer Shareef , Kai Meloni , Liza Van Eijk , Motor Accident Insurance Commission , Smart Solutions Rehab Group , Townsville University Hospital , Research Foundation , A James Cook University , James Cook University , Bionics Challenge , Tropical Brain , Mind Research Foundation , Neurological Exercise Physiologist Blair , Bionics Queensland , Challenge Founder Dr Robyn Stokes ,

Run Before or After Workout | Cardio Before or After Weights

The answer to the popular question: Should you run before or after a workout? The short answer: It depends. ....

Danielle Zicklsenior Editordanielle Zickl , Kenji Doma , Bowflex Selecttech , Sports Medicine , Zicklsenior Editordanielle Zickl , Plus Exclusive ,

Running and Weightlifting | Strength Training For Runners

Hard running workouts hampered the day after the gym? This study shows how to balance the two. ....

Scott Douglasscott , Dan Roetest Editor , Kenji Doma , James Cook University In Queensland , James Cook University , European Journal , Combine Running , Down Training , Lift Weekly , Roetest Editora , Strength Training , Weight Training ,