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Ketogenic Diet and Your Period: How Keto May Affect Your Cycle - Vimarsana News

Ketogenic Diet and Your Period: How Keto May Affect Your Cycle

The drastic weight loss some people see on the keto diet may cause a drop in estrogen levels, and thus irregular periods. Read about these health risks and what to do if the fad high-fat, low-carb diet is messing with your menstrual cycle.