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The ketogenic diet originated in the 1920s to treat epilepsy. In recent years, it has become wildly popular for weight loss. The standard ketogenic diet typically allows for 70% fats, 20% protein, and only 10% carbohydrates of total daily calories. This reduction of carbohydrates puts the body into a metabolic state called ketosis. When this happens, the body becomes efficient at burning fat for energy, resulting in weight loss. As anyone who s tried it will know, the keto diet is very restrictive. A more flexible variation, called the keto lite, or lazy keto, has come to the forefront. How is the keto lite diet different from the traditional version? ....