Women Significantly More Likely to Never Feel Well-Rested
Women are almost twice as likely (31%) as men (17%) to say they rarely or never wake up feeling well-rested.
Source: sleepreviewmag.com
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Is melatonin safe, and can it affect your dreams?
The dosing in these popular over-the-counter sleep supplements can vary wildly from what’s printed on the label, which can result in side effects. Here’s how to use it safely.
Source: nationalgeographic.com
New bill could have California voters weigh in on daylight saving time — again
In 2018, California voters passed a ballot measure that could have led to the end of daylight saving time in the state. Spring forward four years, and residents will still be changing their clocks this weekend, and may be voting on the issue again in November.
Source: ijpr.org
New bill could have California voters weigh in on daylight saving time — again
California voters passed a ballot measure in 2018 which could have led to the end of daylight saving time in the state. Spring forward four years, and residents will still be changing their clocks this weekend.
Source: capradio.org
Interview: Sleep experts say the shift back to daylight time this weekend is bad for our health
Despite efforts to end the practice in California, the clocks still adjust twice a year. Meanwhile, one of the main arguments to make standard time permanent remains: health effects.
Source: capradio.org