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What Muscles Do Planks Work?

Planks are a great exercise for strengthening your core, but what muscles do they actually work? This article explains the benefits of planks, which muscles they target, and the three most effective variations, so you can get the most out of your workouts.

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Simple, At-Home Plank Exercises to Help Strengthen Your Core

Intermountain Healthcare exercise specialist suggests plank workouts for overall body strength

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