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Reverse Plank: Benefits, Muscles Worked, Form Tips

Reverse planks help strengthen the posterior chain and improve shoulder mobility, making them a great addition to any workout routine.

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What Muscles Do Planks Work?

Planks are a great exercise for strengthening your core, but what muscles do they actually work? This article explains the benefits of planks, which muscles they target, and the three most effective variations, so you can get the most out of your workouts.

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Best Plank Variations - 30 Plank Exercise Variations From A Trainer

Take your plank game to the next level with these top plank variations recommended by a trainer for sculpting strong, toned abs. Upgrade your core workout:

Kaisa-keranen , Jade-morning , Alo-moves , Plank-variations , Lank-exercise ,

10 Plank Exercise Variations to Strengthen Abs and Core Muscles

These plank exercise variations for your abs, which include side planks, bear planks, and more, offer more positions to improve your core workout.

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Marcus Filly Shares 8 Functional Ab Moves for Core Workouts

Trainer Marcus Filly shares some of the principles of his functional bodybuilding method, along with 8 ab training moves to build a stronger core.

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