Moderate and Intense Physical Activity Favors Good Sleep
Physical activity improves sleep quality, especially for women, a new study reports.
Source: neurosciencenews.com
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Physical activity crucial in promoting good-quality sleep: Study
Good sleep is a must as sleep disorders like insomnia, narcolepsy, and excessive drowsiness can lead to several health issues. This study highlights how physical activity is essential to ensure deep and adequate sleep.
Source: india.com
Moderate physical activity favours good sleep: Research
Humans need a sufficient amount of high-quality sleep to maintain their physical and mental health
Source: webindia123.com
Moderate-to-vigorous physical activity promotes good-quality sleep
An adequate amount of good-quality sleep is essential for the physical and emotional well-being of humans. For instance, good-quality sleep helps improve the outcomes of various diseases, including cardiovascular and metabolic disorders, mental diseases, and dementia.
Source: news-medical.net
Research in Japan Suggests Using Built Environment Design to Fight Depression
Improving urban spaces by making them safer from crime and traffic and improving perceptions of neighborhood walkability can help with depression.
Source: newswise.com