Physical activity crucial in promoting good-quality sleep: S

Good sleep is a must as sleep disorders like insomnia, narcolepsy, and excessive drowsiness can lead to several health issues. This study highlights how physical activity is essential to ensure deep and adequate sleep.

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Taiwan , Japan , United States , Waseda , Niigata , Calgary , Alberta , Canada , National Taiwan Normal University , T Ai Pei , China , Tsukuba , Ibaraki , Americans , Japanese , Kaori Ishii , Javad Koohsari , Koichiro Oka , Gavinr Mccormack , Yung Liao , Akitomo Yasunaga , Yukari Nagai , Faculty Of Sport Sciences At Waseda University , University Of Calgary , University Of Tsukuba , Waseda University , Bunka Gakuen University , Associate Professor Javad Koohsari , Knowledge Science , Japan Advanced Institute , Sport Sciences , Professor Yukari Nagai , Professor Akitomo Yasunaga , Associate Professor Ai Shibata , Professor Yung Liao , Associate Professor Gavin , Professor Koichiro Oka , Professor Kaori Ishii , Sleep Problem , Leep And Physical Activity , Good Sleep , Ow To Ensure Good Sleep , Deep Sleep ,