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Boosting physical activity during retirement enhances weight management and improves cholesterol levels

A study by the University of Turku has revealed that changes in physical activity around the time of retirement significantly impact weight and blood cholesterol levels. The Finnish Retirement and Aging (FIREA) study utilized wearable motion sensors to track physical activity changes as workers transitioned from employment to retirement and examined the health effects of these changes.

The research found that a majority of retirees experienced a decrease in physical activity, replaced by more sleep and sedentary behavior.

Finland , Kristin-suorsa , Sari-stenholm , International-journal-of-obesity , Juho-vainio-foundation , Ministry-of-education , University-of-turku , Academy-of-finland , Encouraging-movement-in-retirement , Professor-sari-stenholm , Juho-vainio , International-journal

Average person naps more and moves less after giving up work

Finnish researchers warned failing to exercise more than 30 minutes a day in old age has been linked to problems including dementia, high blood pressure and heart disease.

Finland , Finnish , Kristin-suorsa , Centers-for-disease , International-journal-of-behavioral-nutrition , University-of-turku , Disease-control , Finnish-retirement , Aging-study , International-journal , Behavioral-nutrition , Dailymail

Retirement Means Sleeping More, Exercising Less: Study

Retirement Means Sleeping More, Exercising Less: Study
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Finland , Finnish , Cara-murez , Kristin-suorsa , International-journal-of-behavioral-nutrition , University-of-turku , Retirement-means-sleeping-more , Exercising-less , Means-sleeping-more , Healthday-news , Finnish-retirement , Aging-study

Retirement Means Sleeping More, Exercising Less: Study

Retirement Means Sleeping More, Exercising Less: Study
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Finland , Finnish , Kristin-suorsa , International-journal-of-behavioral-nutrition , University-of-turku , Healthday-news , Finnish-retirement , Aging-study , International-journal , Behavioral-nutrition ,

Retirement Means Sleeping More, Exercising Less: Study

Retirement Means Sleeping More, Exercising Less: Study
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Finland , Finnish , Kristin-suorsa , International-journal-of-behavioral-nutrition , University-of-turku , Healthday-news , Finnish-retirement , Aging-study , International-journal , Behavioral-nutrition ,

Retirement Means Sleeping More, Exercising Less: Study

Retirement Means Sleeping More, Exercising Less: Study
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Finland , Finnish , Kristin-suorsa , International-journal-of-behavioral-nutrition , Us-centers-for-disease , University-of-turku , Healthday-news , Finnish-retirement , Aging-study , International-journal , Behavioral-nutrition , Disease-control

How Retirement Changes Sleep

Researchers in Finland used accelerometers to study how the 24-hour movement behaviors change in relation to each other when a person retires.

Finland , Finnish , Sari-stenholm , Kristin-suorsa , International-journal-of-behavioral-nutrition , University-of-turku , International-journal , Behavioral-nutrition , Finnish-retirement ,