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imho Why A Plant-Based Diet Is Good For You A plant-based diet tends to have less fat and saturated fat. Cutting down on saturated fat intake reduces the risk of heart disease and stroke. By Goo Chui Hoong â 07 Apr 2021, 01:14 PM Subscribe to our Telegram channel for our latest stories and breaking news. Plant-based diets are trending these days The good news is that not only is it a popular diet, the science actually supports a plant-based diet. A plant-based diet is based on foods derived from mainly fruits, vegetables, whole grains, legumes, nuts and seeds, with little or few animal products. ....