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Here, now see, were utilizing that tilt, tuck, tighten, see . Shoulders over, hips under and im exhaling every time i do it. Its so much fun. Feet together right here, up, boom, boom, were doing that party bounce, feel it. I mean, you could do this at the club, and its so much fun. And im really tilt, tuck, and tightening my abs. And im getting the sides, im getting the top, im getting the bottom, im getting everything. Sometimes i dont even realize that im working out, because im so focused on dancing with shaun t. My first hip hop abs workout, it was so much fun, i thought i was in a night club. It was like, oh, yeah, this is exercise, this is Something Different than me running on the treadmill. 25 pounds in two months . [laughs] its incredible. The heaviest was, was 160 pounds. Before i started hip hop abs, you know, i belonged to a gym, or how i like to say, i was paying their rent. Doing hip hop abs was my answer to eve ....
Cost: Free Event Description Take the “work” out of workout during this exciting cardio dance class led by celebrity trainer and wellness expert, Leandro Carvalho. Put on your most prideful outfit and join us for a fun evening of dancing and fellowship. At the end of the dance workout, the most enthusiastic and most original outfit will win a prize picked out by Leandro. The cardio dance will be 30 mins long. No dance experience necessary. After the dance cardio class, join us for Monday Night LGBTQ Support Group led by Alex L. and Leandro C. Our LGBTQ Support Group is open to members of the LGBTQ+ community who are struggling with addiction or mental health issues. ....