'5 Things I Learned Working Out In Line with my Menstrual Cycle for 8 Weeks'
‘5 Things I Learned Working Out In Line with my Menstrual Cycle for 8 Weeks’ Mini Smith © Provided by Women's Health UK One writer tries a new program that helps you exercise in tune with your hormones, and discovers some serious strength gains along the way. With apps and books appearing every day aiming to help you harness your hormones, more of us than ever are realising the power of being informed. And when it comes to exercise, the benefits appear to be plentiful. According to the science, timing your training and recovery according to where you’re at in your me...
Source: msn.com