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New research reveals that just 20 minutes of yoga nidra, a type of mindfulness training, can significantly improve sleep quality and cognitive abilities. The practice, described by practitioners as an “awake aware sleep,” is done in a supine posture. About the study: A study conducted by researchers from the Armed Forces Medical College in India, involved novice practitioners doing 20-minute sessions of yoga nidra during the day for two weeks.

MIT researchers find that one key role of the neuromodulator noradrenaline, produced by the locus coeruleus, is to help the brain learn from surprising outcomes.