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Hedonic Hunger - The Reason We Can't Stop Eating!

Hedonic Hunger - The Reason We Can't Stop Eating! People with hedonic hunger find healthy food bland because their palate and taste buds

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How To Lose Weight without Slowing Down Metabolism

How To Lose Weight without Slowing Down Metabolism. The caffeine content in coffee has been proven to increase metabolic rate and also boost the release of fats from cells, but do make sure to skip sugar and creamer to get maximum benefits out of your cup of coffee.

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8 Biological Reasons Making it Hard to Lose Weight and How to Correct Them

If you have been trying really hard and doing everything in your might to shed extra pounds and still not seeing any results, then blame it on your own body for resisting and fighting back to save fat from melting away. It’s a fact that when we try different methods to lose weight, we also tend to trigger biological processes and mechanisms that make fat burning a lot harder. Can you believe it, your body ups its ante and works in the opposite direction to hold on its fat deposits and can even make you regain weight! So, it’s important to find out the biological reasons that kick into action and how to correct them during your weight loss journey. So, here you go:

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