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3 reasons you may not feel the full effects of caffeine and alternatives ways to boost your energy INSIDER 2/26/2021 insider@insider.com (Sarah Fielding,Samantha Cassetty) © Jamie Grill/Getty Images If caffeine doesn't wake you up, it may be because you've built a tolerance. Jamie Grill/Getty Images If caffeine does not affect you it may be due to your genetics, lack of sleep, or increased tolerance.  To boost your energy without caffeine, try exercising, going outside, or eating a healthy snack.  Here are three possible reasons caffeine doesn't affect you and alternati...

Experts Say *This* Kind Of Hobby Can Make You Feel Awesome About Yourself Perri O. Blumberg The idea of loving yourself might sound a little cheesy, but hey, it’s important. “Self-love means having a high regard for your own happiness and well-being,” says Brian Wind, PhD, the chief clinical officer of JourneyPure>>>P, an addiction treatment center with locations around the country.“Self-love can influence how you handle the challenges you face in different aspects of your life, your overall happiness, and your mental and physical health.” And FYI:“Self-love is re...