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Your Life Your Health: How to exercise in the winter during the middle of a pandemic SALT LAKE CITY — The cold winter weather, coupled with the ongoing pandemic, has made it extra challenging for many people to exercise the way they normally do. Whether it outside in nature or indoors at home, several Utah women have found a way to move this year despite these setbacks. For Amber Smith and her girlfriends, Tiffany Izzat, Regina Gulick, and Dawna Francis, staying active is critical to their physical and emotional wellbeing, especially during the pandemic. "So we hike probably almost every we...

KSL TV OREM — Finding ways to exercise during the pandemic without the same resources as before has proven to be a difficult task for some. One Utah athlete has found renewed purpose in her training despite canceled races. Even though 41-year-old Melody Jensen is slow to admit it, she's lightning fast! "If I had to run a mile, and you were timing me, I think I could probably hit a 5:30," she said humbly. Jensen says there is a lot to love about running, including the way it makes her feel. "Definitely the endorphins that are released when I run, I love it," Jensen said. "It just definitely ...