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By Shannon Fagan, WEIS Sports Director SAND ROCK – Before Logan Crider’s sophomore year, Alan Heath became the Wildcats’ head football coach. One of the changes Heath implemented was a new weight training program in which Crider began to see tremendous strides being made. “Over one summer I went from bench pressing 225 (pounds) to
By Shannon Fagan, WEIS Sports Director CENTRE – Of late, the close basketball games haven’t gone in favor of the Cherokee County Warriors. They lost a three-point game at defending Class 4A state champion Jacksonville on Jan. 10, then dropped a three-point decision at home against Piedmont two days later. The Warriors also fell in
Staff Reports SAND ROCK – Mason Holcomb accounted for four touchdowns in leading the Class 2A, No. 7 Pisgah Eagles to a 41-14 Region 7 football win at