Sand Rock's Crider earns 'Major' gain - WEIS | Local & Area News, Sports, & Weather
By Shannon Fagan, WEIS Sports Director SAND ROCK – Before Logan Crider’s sophomore year, Alan Heath became the Wildcats’ head football coach. One of the changes Heath implemented was a new weight training program in which Crider began to see tremendous strides being made. “Over one summer I went from bench pressing 225 (pounds) to
Source: weisradio.com