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Iowa City students learn to navigate stress and anxiety in new mental health classroom - Vimarsana News

Iowa City students learn to navigate stress and anxiety in new mental health classroom

Published: January 25, 2023

The school converted a classroom to a NESTT — Navigating Emotions and Stress Through Training — where students can check in to learn mindfulness, emotional regulation and distress tolerance.

Source: globegazette.com
Related Topics:
Iowa CityUnited StatesIowa City High SchoolIowa City West High SchoolHelelia Wa KalalaNao OyaNavigating EmotionsStress Through TrainingLora DailyIowa City HighBig Idea HuntIowa City Community School DistrictK 12 EducationMental HealthIowa CityIfe And SocietyCademic LevelsHigh SchoolNorth AmericaUnited StatesChool Systems
Iowa City students learn to navigate stress and anxiety in new mental health classroom - Vimarsana News

Iowa City students learn to navigate stress and anxiety in new mental health classroom

Published: January 24, 2023

When feeling overwhelmed, students can spend up to 15 minutes practicing coping skills before returning to class

Source: thegazette.com
Related Topics:
Iowa CityUnited StatesIowa City High SchoolIowa City West High SchoolHelelia Wa KalalaNao OyaNavigating EmotionsStress Through TrainingLora DailyDaily NewsIowa City HighBig Idea HuntIowa City Community School District