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10 Morning Stretches for Beginners – Best Stretches for Back Pain

Perfect for improving flexibility and helping with lower back pain, these morning stretches for energy can be done every day and are suitable for men, women, beginners and seniors. ....

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Celebrity Fitness, Nutrition Expert and Best-Selling Author Autumn Calabrese Challenges People to Say No to Resolutions for 2021

Press release content from Business Wire. The AP news staff was not involved in its creation.
Celebrity Fitness, Nutrition Expert and Best-Selling Author Autumn Calabrese Challenges People to Say No to Resolutions for 2021
December 29, 2020 GMT
SANTA MONICA, Calif. (BUSINESS WIRE) Dec 28, 2020
After what has been an unprecedented year of quarantine, gym closures and mounting fatigue and stress as a result of the Coronavirus pandemic, manifesting for many in “Covid 15” weight gain, fitness and nutrition expert Autumn Calabrese is striking back at the annual “resolution” tradition that kicks off the wave of fad diets and fitness gimmicks every January. Autumn’s new initiative #NoResolutions2021 encourages people to join her, in partnership with leading digital health and fitness platform Beachbody On Demand, to take control in 2021. ....

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