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Recent research confirms that a low FODMAP diet coupled with dietary advice is more effective at keeping IBS symptoms in check than pharmaceutical interventions.
Many sufferers of IBS find eating out to be difficult and often fear being laughed at or made to feel uncomfortable in restaurants - and this exact thing happened to one woman
Go with your gut instinct
How to Plan and Prepare Low FODMAP Meals for People Living with IBD
Reducing high FODMAP foods in your diet could be the solution to your IBS woes, but it’s not a diet as you know it.