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Tom Brady reveals weight loss journey: "I am down about 10 pounds"

Former NFL quarterback Tom Brady has discussed his focus on physical health since retiring from professional football. He emphasized the importance of

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Kim Kardashian shows off her incredible figure in a skimpy gold bikini

The TV personality, 42, took to Instagram on Tuesday to share a whole host of eye-popping bikini snaps from her holiday to Puglia.

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Kim Kardashian's personal trainer gives an insight into her intense workout regime

The Kardashians star, 42, often gives an insight into her exercise schedule and has previously told how her first gym session normally starts at 5:30am.

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Kim Kardashian flaunts toned abs as trainer spills secrets on intense workout routine

Kim Kardashian flaunts toned abs as trainer spills secrets on intense workout routine
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

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5 Tips to Crush Your New Year's Fitness Resolutions

5 Tips to Crush Your New Year's Fitness Resolutions
Don't let your New Year's fitness resolution fail. Follow this great advice from STACK Expert Steve Olsen.
Updated: January 09, 2021
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It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year and a new you! All you need is a plan. Don't let your New Year's fitness resolution fail. Follow these steps to ensure you get the most from ÃÂ your time in the gym, and crush your goals.
Most people fail because the simply do not plan. I'm not talking about goals (see step 2). I'm simply talking about the logistics of embarking on a new fitness regimen. How will exercise fit into your lifestyle? When will you work out? Where will you work out? How long do you need per session? What days of the week make the most sense based on your other commitments? Exercise doesn't have to dominate your life; it just has to fit into it.

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