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If Your Screen Time Report Makes You Cringe Every Week, Here's How To Do a Digital Detox

Published: January 5, 2024

A digital detox (or digital detox light) can help you recognize your habits with technology and break them for better mental and physical well-being.

Source: gq.com

Related Topics:

Maite EaynalJessica LipschitzInformatics Research ProgramWomen Hospital Digital Behavioral HealthAssociate DirectorHospital Digital Behavioral HealthDigital Detox Can Benefit