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4 tips for a successful digital detox

Published: February 20, 2024

Taking a break from your phone can be good for you

Source: theweek.com

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New YorkUnited StatesNew York UniversityJessica LipschitzOliver BurkemanJesse FoxCeleste HeadleeJennifer KelmanOhio State University Virtual EnvironmentNew York TimesWomen Hospital Digital Behavioral HealthInformatics Research ProgramRise Of Addictive TechnologyOnline Research LabEveryday HealthYork UniversityCommunication TechnologyThousand WeeksSilicon ValleyGood News NewsletterAdam AlterAddictive TechnologyKeeping Us HookedHospital Digital Behavioral HealthOhio State University

If Your Screen Time Report Makes You Cringe Every Week, Here's How To Do a Digital Detox

Published: January 5, 2024

A digital detox (or digital detox light) can help you recognize your habits with technology and break them for better mental and physical well-being.

Source: gq.com

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Maite EaynalJessica LipschitzInformatics Research ProgramWomen Hospital Digital Behavioral HealthAssociate DirectorHospital Digital Behavioral HealthDigital Detox Can Benefit