Kiwis Need To Exercise Much More Than First Thought
Thursday, 29 April 2021, 2:16 pm New research from the University of California San Francisco has found people need to exercise much more than first thought. The study published in the American Journal of Preventive Medicine examined physical activity and cardiovascular health. ExerciseNZ recommends adults engage in around 150 minutes of moderate exercise — a brisk walk falls under this term — each week for optimal cardiovascular health, which equates to around 500 metabolic equivalent for a task (METs) per week. MET estimates the amount of energy used by the body during physical activi...