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By Genoa Barrow | OBSERVER Senior Staff Writer - The state of California offers families free mental health resources at their fingertips with two new apps, Safe Black Space, The Living Room, MH First Sacramento, NAMI Sacramento, CalVoices, Sierra Health Foundation's Community Responsive Wellness Program, The Gardens, and California Health and Human Services Agency's website.
Safe Black Space provides community healing circles, emotional emancipation circles, support groups, and individual counseling for Black people in Sacramento, while the Living Room provides culturally specific strategies for suicide prevention, MH First Sacramento provides non-police response to mental health crises, NAMI Sacramento provides support groups, community meetings, and legal help, and the Sierra Health Foundation's Community Responsive Wellness Program connects youth, families, and communities with the care and resources they
Dr Malini Saba, Psychologist, Founder & Chairman of the Anannke Foundation, Shares Effective Strategies for Managing Anger in Professional and Personal Environments to Maintain Composure in Challenging Situations. | Thehealthsite.com
The unexpected, common emotion, anger can be hard to handle sometimes. But these tips may help you to manage it . | Thehealthsite.com
"When I get mad, I stop thinking. I see red, and something takes over that I can't control," one of my patients said, adding that when he felt he wasn't being heard, he needed to assert himself, "even if I come across as angry." His "microscopic fuse" was negatively affecting his life, he said. He was on probation at work for snapping at a colleague, and his partner said their relationship would end if he didn't seek help.Subscribe to The Post Most newsletter for the most important and interesti