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5-Month-Old Sleep Schedule: Routine for Bedtime and Naps

Discover that a 5-month-old usually needs roughly 12 to 15 hours of sleep daily. This consists of generally 10 to 11 hours of undisturbed nighttime sleep, although infrequent awakenings may happen, along with three naps lasting between 30 minutes to two hours each.

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Understanding and Overcoming Two-Year-Old Sleep Regression: Strategies for Exhausted Parents

Understand its causes, such as developmental milestones and separation anxiety, and learn how to establish a soothing bedtime routine, create a comfortable sleep environment, and maintain consistent naps.

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